What are the benefits of eating folic acid to the body at ordinary times?

Folic acid (folate,59-30-3) is a kind of B-vitamin which is mainly present in the liver and kidney. The benefits of eating folic acid on the body are softening blood vessels, treating anemia, preventing neural tube malformations, preventing cardiovascular diseases, and improving sperm quality.

1, Soften blood vessels: folic acid is an essential vitamin, can help soften blood vessels, blood homocysteine will stimulate blood vessel wall, causing damage to blood vessels, and folic acid can reduce homocysteine, soften, dilate blood vessels, according to the doctor's advice to eat folic acid can play a softening blood vessel benefits. If there is no deficiency of folic acid, there is no need for additional supplementation, and excessive supplementation may cause gastrointestinal discomfort such as nausea and bloating.

2, Treatment of anemia: folic acid plays an important role in cell division and the synthesis of amino acids and proteins in the body, the lack of folic acid in the body will lead to anemia, white blood cell reduction, usually eat folic acid can treat megagoblastic anemia caused by folic acid deficiency, it is recommended to use under the guidance of a doctor.

3, The prevention of neural tube malformations: pregnant women and pregnant women, breastfeeding women supplementation of folic acid is particularly important, during pregnancy until the first three months of pregnancy began to take folic acid, help prevent fetal neural tube malformations.

4. Prevention of cardiovascular diseases: Folic acid can effectively improve vascular endothelial function and prevent chronic cardiovascular diseases such as coronary atherosclerotic heart disease and hypertension.

5, Improve the quality of sperm: the lack of folic acid in men may lead to a decline in sperm quality, men eat folic acid when preparing for pregnancy to help improve sperm quality, and men can follow the doctor's advice to take folic acid during pregnancy.